There are many positive benefits of massage. One of the most significant massage benefits is an increase in circulation which can speed healing and enhance recovery, others include:
- Relieves stress and promotes an overall feeling of relaxation, helping you breathe and move more easily
- Alleviates pain and tension, and helps you manage pain better
- Decreases inflammation
- Promotes speedy recovery from injuries (work, trauma, accident or sports-related)
- Increases mobility and provides greater joint flexibility and range of motion
- Improves circulation
- Improves and strengthens immune system
- Relieves musculoskeletal problems and improves posture
- Relieves pregnancy discomforts
- Reduces anxiety and promotes an overall feeling of well-being
- Increases body awareness
Massage therapy has been scientifically studied for many years. Massage has shown to have many positive effects on a variety of health conditions including:
- Anxiety and depression
- Arthritis
- Back Pain
- Carpal tunnel syndrome
- Chronic and acute pain
- Circulatory problems
- Depression
- Digestive disorders
- Fibromyalgia
- Headaches
- Musculo-Skeletal Disorders
- Pain
- Sleep Disorders
- Sports injuries
- Stress
- Tendonitis
- Whiplash